Fall is here and for some of you that’s either a good or bad thing. The change of the seasons not only means cooler temperatures but shorter days with more time in the dark. For many, the darker days make people feel gloomy and sad, and can stir up a mix of emotions. Being affected by the weather can really disrupt your mood, but it’s important to find ways to bring a little bit of joy and happiness as the colder months come to fruition. Did you know that crafting and testing your creative skills can help you feel better and can help you manage that seasonal depression so many of us feel?
Studies have actually shown that our mental health can fluctuate with the seasons. Seasonal Affective Disorder is a type of depression that happens during these fall and winter months, because it’s cold and dreary, and people can lose perspective during this time. When the world around us is dark, it’s easier to feel dark on the inside. That's why finding hobbies to fill your time and give you something to look forward to is so important.
The good thing about crafting is that you don’t just have to stick with one thing. You can take up quilting, crocheting, painting or whatever it is that makes you feel happy. Testing your creative skills can give you a sense of accomplishment and purpose that can often be lost during the fall and winter seasons. When people are stuck inside due to the weather, they can often overthink and spiral down a rabbit hole. Crafting is a distraction that stimulates productivity and creativity. It’s a healthy coping mechanism to get you through these more difficult seasons.
Not only does crafting help your mental psyche, it also helps your body feel better as well. Body and mind are connected, so when your brain is happy your body is happy as well, and vice versa. The key to feeling good this winter is to give yourself some relaxation and self care, and crafting is the perfect hobby to implement into your daily or weekly routine. Crafting is the ultimate way to make sure you are in tune with your body and mind, and can help you navigate that seasonal depression in a constructive way. What kind of craft do you think will help you this season?
For a closer look at how crafting is helping people with seasonal depression, check out this article Linda’s was featured in!
https://harcourthealth.com/crafting-can-help-you-during-seasonal-depression/
